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Preparedness Spreadsheet
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Below is a Preparedness Spreadsheet (prepared by Jennifer Jack) that lists menu items for Breakfast, Lunch and Dinner for a 3-Month Food Supply. At the end it gives you a shopping list for all the ingredients for those specific meals. It is only in Excel format so that you can adjust the list to fit the meals your own family enjoys.
The Preparedness Spreadsheet also has a Long-Term Food Storage chart which is a great way to keep track of what you have on hand, what you need to purchase, how long each food will last, etc.
Prepardness Spreadsheet
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